Individual Consultation Services
Single session options. All services are virtual/ remote.
1 Hour Virtual Consultation Session
General Consultation. Phone call or FaceTime/ Zoom session.
Virtual / Remote Workout Session
Includes a 1 time FREE 30 min Virtual / Remote Discovery Session
Food Log / Daily Calorie and Macronutrient Assessment
Includes a 1 time FREE 30 min Virtual / Remote Discovery Session
Nutrition Assistant
Includes a 1 time FREE 30 min Virtual / Remote Discovery Session
Exercise Planner
Includes a 1 time FREE 30 min Virtual / Remote Discovery Session
Personal Coaching Package
Commitment Packages , All services are virtual / remote.
Weekly Commitment Package
Connect with your coach virtually 2 times per week for check in and support depending on what your individual goals are. Virtual / Remote Training Available.
3 Month Commitment Package
Connect with your coach virtually 2 times per week for check in and support. Weekly reports included. Virtual / Remote Training Available.
Journey to Wellness: Testimonials
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