Evaluate current eating plans and provide general guidance.
Promote caloric guidelines outlined by the USDA's MyPlate or other acceptable entities.
Recommend gradual dietary modifications and consistent dietary practices.
Offer exercise and physical activity guidelines.
Offer advice on eating behaviors and/or macronutrients that are known to reduce the risk of disease or slow disease progression.
Discuss the importance of a balanced intake of macronutrients.
Includes:
- Client Screening and Goal Setting (at the time of sign up)
- Weekly Report with food log assessment and individualized game/ action plans.
- Emailed Weekly Check In’s.
- Text/ Email Support between Check - In Session(s).
Includes:
- Client Screening and Goal Setting (at the time of sign up)
- Weekly Reports that include food log assessment with individualized game/ action plan.
- Email Weekly Check - Ins
- Text/ Email Support between Check - Ins
+ 45 min. Virtual (Facetime/Zoom) or Phone Session 2x/ Month.
Individual Services Available
Includes a 1 time FREE 30 min Discovery Session
Includes a 1 time FREE 30 min Discovery Session
(Free 30 Min Discovery Session NOT INCLUDED).
Includes a 1 time FREE 30 min Discovery Session
All Services are to be PAID IN FULL at the time of sign up. No refunds, transfers or exchanges.
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