Teresa Maharaj is a health coach with a deep-rooted passion for health and wellness, shaped by her personal journey through weight struggles, body image challenges, and the transformative power of fitness and nutrition.
From early life battles with weight to discovering a love for exercise and weight training in college, Teresa's path was shaped by trial, error, and resilience. After facing significant weight gain during pregnancy and setbacks due to inconsistent guidance, she reclaimed her health in 2016 through discipline, accountability, and applying the foundational knowledge she'd acquired.
Motivated further by the loss of both parents in 2021, Teresa dedicated herself fully to health and wellness, earning her certification in nutrition with a specialization in behavior change. Today, she empowers others to take control of their health journeys, serving as
a compassionate guide rooted in
experience and determination.
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