Healthy Living Starts Today
The Approach
As a health coach, I believe in supporting the person as a whole
— not just diet or exercise —
and that can be a powerful partner in making lasting lifestyle changes.
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Here are some key benefits I provide:
Holistic Support
- Examines all aspects of health, including nutrition, movement, sleep, stress, mindset, and habits.
- Helps you see connections (e.g., poor sleep leading to cravings, or stress impacting workouts).
Personalized Roadmap
- Creates a plan around your goals, values, and lifestyle.
- Focuses on realistic steps rather than cookie-cutter programs.
- Adjusts when life changes (travel, work stress, family, etc).
Accountability & Consistency
- Regular check-ins to help keep you on track.
- Provides gentle but firm accountability.
- Builds consistency, which is the foundation of long-term success.
Habit Modification
- Helps uncover why certain habits stick and others don’t.
- Uses proven strategies (like habit stacking & motivational interviewing) to create lasting change.
- Focuses on small, sustainable wins that build over time.
Motivation & Support
- Encourages you when motivation is low.
- Celebrates wins (even small ones) so progress feels rewarding.
- Provides an objective, non-judgmental perspective.
Empowerment Through Education
- Teaches you skills rather than giving rigid instructions.
- Helps you understand your own body, triggers, and patterns.
- Equips you to make better decisions independently.
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-SERVICES-
General Consultation
Duration: 1 hr. 15 min. | Price: $160
Our General Consultation is a one-time online session designed to give you the clarity and direction you need to start your health and wellness journey.
What's Included:
- Personalized Q&A – Address your nutrition or exercise questions.
- Lifestyle Evaluation – We’ll assess your sleep, activity, and daily habits.
- Customized Roadmap – Receive guidance tailored to your unique lifestyle and goals.
Whether you’re just starting and/or would like professional input to refine your approach, this session equips you with actionable steps.
Nutrition Evaluation
Duration: 2 weeks | Price: $200
Our Nutrition Evaluation provides personalized guidance to help you reach your health goals.
What's Included:
30-Minute Discovery Session – Phone or Zoom call to discuss your goals.
Nutrition Tracking with a mobile App provided at the time of sign up – Simple and convenient food logging for 2 weeks.
Ongoing Support – Guidance on:
- Measuring and weighing nutrients.
- Understanding nutrition facts labels.
- Tracking meals when dining out.
Your Personalized Report:
At the end of the 2 weeks, you’ll receive an email report outlining:
- Specific nutrition targets tailored to your needs.
- Areas to improve for better progress toward your goals.
Online Training
Duration: 1 hour | Price: $45
An online training program designed for people who want effective, flexible, and accessible workouts using just their bodyweight, free weights and / or resistance bands. No gym membership or fancy equipment required — train anywhere, anytime, tailored
specifically for you!
Who it's for
- Beginners who want a safe, structured start to strength training.
- Busy professionals looking for efficient, at-home workouts.
- Travelers who need portable equipment, and light routines.
- Anyone wanting to build strength, improve endurance, and boost overall fitness.
Weekly Services & 3 Month Commitment Packages available.