-SERVICES-
General Consultation
Duration: 1 hr. 30 min. | Price: $225
Our General Consultation is a one-time in-person or virtual session designed to give you the clarity and direction you need to start your health and wellness journey.
What's Included:
- Personalized Q&A – Address your nutrition or exercise questions.
- Lifestyle Evaluation – We’ll assess your sleep, activity, and daily habits.
- Customized Roadmap – Receive guidance tailored to your unique lifestyle and goals.
Whether you’re just starting and/or would like professional input to refine your approach, this session equips you with actionable steps.
Incentive: If you purchase a service, the consultation fee will will go towards your service fee.
Nutrition Evaluation
Duration: 2 weeks | Price: $525
Our Nutrition Evaluation provides personalized guidance to help you reach your health goals.
What's Included:
30-Minute Discovery Session – Phone or Zoom call to discuss your goals.
Nutrition Tracking with a mobile App provided at the time of sign up – Simple and convenient food logging for 2 weeks.
Ongoing Support – Guidance on:
- Measuring and weighing nutrients.
- Understanding nutrition facts labels.
- Tracking meals when dining out.
Your Personalized Report:
At the end of the 2 weeks, you’ll receive an email report outlining:
- Specific nutrition targets tailored to your needs.
- Areas to improve for better progress toward your goals.
Online Training
Duration: 1 hour | Price: $75
An online training program designed for people who want effective, flexible, and accessible workouts using just their bodyweight, free weights and / or resistance bands. No gym membership or fancy equipment required — train anywhere, anytime, tailored
specifically for you!
Who it's for
- Beginners who want a safe, structured start to strength training.
- Busy professionals looking for efficient, at-home workouts.
- Travelers who need portable equipment, and light routines.
- Anyone wanting to build strength, improve endurance, and boost overall fitness.
Weekly Services & 3 Month Commitment Packages available.
1:1 Personal Coaching
Available for In Person or Virtual/ Zoom Consultation.
All coaching engagements require a minimum commitment of three (3) months to allow sufficient time for the implementation of personalized nutrition and lifestyle strategies. The minimum investment for services begins at $4,500 for 3 months. Pricing for coaching services is determined on a case-by-case basis and may vary depending on the scope, complexity, and specific needs of each client.
As a Nutrition and Health Coach, the services provided are intended to offer education, guidance, and support related to nutrition, lifestyle habits, and overall wellness. However, individual results may vary significantly based on factors such as personal adherence, lifestyle, medical history, and other variables beyond the coach’s control. For this reason, specific outcomes or results cannot be guaranteed.
Coaching services are not intended to diagnose, treat, cure, or prevent any medical condition and should not be considered a substitute for professional medical advice, diagnosis, or treatment from a licensed healthcare provider. Clients are encouraged to consult with their physician or qualified healthcare professional regarding any medical concerns or conditions before implementing nutrition or lifestyle changes.